Best Protein Supplements For Women
Protein is the building-block of muscles and is essential for their development and growth. With the rising fit lifestyle trend, protein supplements are in high demand. People are ditching junk food for healthier meals and are replacing their colas with protein shakes.
Women are on an equal footing as their counterparts when it comes to adopting the fit-life. In this article, we’ll tell you all you need to know about women’s protein supplements and the best options on the market right now.
Difference Between Protein Supplements for Men and Women
Since protein is a macronutrient, many people wonder if there are any differences between supplements for men and women. Can females take the same protein supplements as men? Is it safe?
While the girls can consume the same protein powders as the guys, some brands on the market specialize in protein supplements for women. Some of these companies add ingredients like folic acid and Vitamin B6 (for better skin, nails, hair, and overall growth) to make their supplements a better fit for the pink brigade.
Some of the female protein supplements have a lower protein quantity as women don’t need the same amount of the macronutrient as compared to men. In short, protein supplements for men and women are essentially the same and are completely safe.
Best Protein Supplements for Women
Myths About Protein Consumption By Women
High protein intake can increase testosterone levels in women – Forget about women, there have been no studies which prove the correlation between rising testosterone levels and protein consumption in men.
Protein supplements can cause kidney issues – Although a very high protein diet is not recommended for those suffering from kidney issues, there has been no research that shows protein supplement consumption can cause kidney problems.
Protein is for people who workout – This is arguably one of the most common misconceptions about protein as a macronutrient. The FDA recommends that adults consume 50 grams of protein a day, as part of a 2,000-calorie diet. If you can’t get this amount from your diet, you should be taking a supplement.
Protein consumption can make women bulky – Most girls stay away from protein because they don’t want to get bulky like the bros in their gym. Women don’t produce enough testosterone to build muscle mass like their counterparts.
Best Protein Supplements For Women
There is a wide variety of women’s protein supplements available on the market for varying needs. Although we’ll be focusing on protein powders, we’ll also list some of the best protein products from other segments. Pick any and you won’t be disappointed with the taste, texture, smell, mixability or results.
Whey Protein
NLA for Her- Her Whey
NLA for Her is probably one of the best women-focused supplement brands on the market. Her Whey is a product designed for active women. It has a healthy dose of protein and amino acids for muscle building and a speedy recovery after workouts.
Her Whey has 28 grams of the highest quality whey isolate protein and over 9.4 grams of glutamine and over 5 grams of branched-chain amino acids to enhance muscular recovery. It arguably has the widest range and the biggest dose of vitamins and minerals.
LadyBoss Lean
If the name doesn’t make you buy the protein supplement, the ingredients (and taste) will. LadyBoss Lean is packed with 15 grams of protein, 10 grams of carbs and 1 gram of fat. One scoop of the supplement contains only 100 calories.
If you’re looking to lose body fat and build muscle, LadyBoss lean is a great option for you. The protein powder is also designed to be a meal-replacement drink which makes it perfect for people with a hectic schedule.
Plant-Based Protein
Tone It Up Organic
Veganism is on the rise, and with it are the plant-based protein supplements. Most of the women get a gym membership to tone their bodies. Tone It Up caters to this specific market with this supplement.
The Tone It Up Organic has a smooth and rich flavor. It is packed with 15 grams of protein and a measly 100 calories without any added sugars. To sum it up – this is an affordable protein supplement that is known for its great taste and versatility
Orgain Organic Plant-Based Protein
When it comes to vegan protein, your best option is to go for protein blends. Similar to how we would recommend having multiple food groups at each meal, a protein blend also provides a variety of nutrients.
Orgain Organic blend contains organic brown rice protein, organic chia seed, organic hemp protein, and organic pea protein. There is a small amount of added sweetener, but it’s in the form of stevia and monk fruit extract, which are no-calorie natural options.
Protein Pancakes
Quest Nutrition Multi-purpose Protein Powder
Quest is arguably the market leader in making protein powders for multi-purpose use. While you could use a whey protein powder for cooking or baking, the result isn’t as good as something you could get with a specialty ingredient like the Quest multi-purpose protein powder.
Not only the pancakes, but you could also use the Quest protein powder for making cookies or brownies. If you’re a fitness enthusiast, nothing can beat having protein-rich cheat meals. The product can be the answer to all your craving even when you’re prepping for a contest.
Ghost 100% Vegan Plant-Based Protein Pancake Batter
Ghost supplements are quickly making a name for themselves in the quality and taste game. The Ghost pancake powder is a versatile product and you can use it in breakfast, between meals, after workouts and on non-training days.
The vegan protein powder is derived from 80% pea protein concentrate, 70% organic pumpkin protein, and 75% watermelon seed protein. If you dig cooking and baking, this is a must-have kitchen essential.
Protein Spreads
Grenade Carb Killa Protein Chocolate Spread
Spreads are a part of the diet for many people. The meals with spreads can turn into cheat foods as most of the spreads available on the market aren’t particularly healthy. The Grenade Card Killa has changed this as it is the perfect replacement for Nutella or mayonnaise.
The Carb Killa comes in three flavors (milk chocolate, hazel nutter, and white chocolate) which are enough to add variety to your meals and satisfy all your cravings. Fun fact – saying “carb killa” makes you sound like Arnold.
Nuts ‘N More Cocoa Hazelnut Butter Spread
Let’s address the elephant in the room. Yes – this product looks like Nutella. But the good news is that it limits itself to copying the aesthetics. It has 9 grams of protein per serving plus flax for added omega 3’s.
Nuts ‘N More is a delicious guilt-free treat. You can spread it on fruits, add it to smoothies, pancakes, protein shakes, breakfast oatmeal, cookie recipes, energy bars or protein balls. You’re only limited by your imagination.
